Evidence-Based Nutrition
Programs

All programs are designed by registered dietitians and clinical nutrition specialists. Each protocol is backed by peer-reviewed research and tailored to your metabolic profile.

6Clinical Programs
20,000+Successful Patients
4.95★Average Rating

Showing 6 programs

Weight Management
4.95(1,240 reviews)
12 Weeks3,200+ clients

Clinical Weight Management

12-Week Program

A comprehensive weight management program designed to support healthy weight loss, weight gain, and body composition improvement through personalised nutrition, metabolic assessment, and lifestyle coaching.

Metabolic ResetMeal PlanningCoaching
Clinical Disease
4.9(876 reviews)
16 Weeks1,800+ clients

PCOS & PCOD Protocol

16-Week Program

Evidence-driven nutrition therapy to reverse PCOS and PCOD symptoms through insulin regulation, anti-inflammatory eating, and hormonal balance.

Hormonal BalanceAnti-inflammatoryInsulin Regulation
Clinical Disease
4.92(650 reviews)
24 Weeks1,100+ clients

Type 2 Diabetes Reversal

24-Week Program

A low-glycaemic nutrition roadmap shown to reduce HbA1c levels and reduce medication dependence under physician supervision.

HbA1c ReductionGlycaemic ManagementPhysician-supervised
Lifestyle Diets
4.87(2,100 reviews)
8 Weeks5,000+ clients

Personalised Lifestyle Reset

8-Week Program

A flexible, sustainable eating plan aligned to your unique lifestyle, culture, and preferences. No restrictions — just smart, balanced nutrition.

Mindful EatingFlexibleHabit Formation
Clinical Disease
4.93(540 reviews)
12 Weeks900+ clients

Gut Health Restoration

12-Week Program

Targeted nutrition therapy for IBS, IBD, leaky gut, and microbiome dysbiosis. Restore digestive health through the gut-brain axis.

MicrobiomeIBS/IBDElimination Protocol
Lifestyle Diets
4.88(380 reviews)
10 Weeks700+ clients

Sports & Performance Nutrition

10-Week Program

Fuel your athletic performance with precision macronutrient timing, recovery nutrition, and periodised eating strategies.

PerformanceRecoveryMacro Timing

Not sure which program is right for you?

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